You are trying to find balance in this chaotic world.
You’re looking for tools to get you through.
You’ve come to the right place.
2 Foundational Meditations
You're struggling with balancing your day.Work, kids, partners and obligations fight for your time. How to fit it all in?In just 8 minutes per day, you can shift the trajectory of your day and your life. This is the real magic!
Magical Morning
8 Minute Meditation
Start your day with my 8-minute meditation to set your intention for the day. Having a clear goal in mind produces the best results. It directs your energy and focus toward the tasks, activities, and items that are of best interest. Directing your energy in this way allows for a mindful lifestyle.
Afternoon Delight
3 O’Clock Treat
Breath of Fire, also called Ego eradicator is the perfect antidote to that 3rd cup of coffee or sugary treat that we reach for in the afternoon. Stoke your internal flame to keep you running on high throughout the rest of your day.
Benefits
The benefits are countless
- Stronger immune system
- More productive hours in the day
- Being mindful throughout your day
Achieve Balance Today
Enter your email for access to two foundational meditations.
“Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa’s sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.”
Dennisah Francis
I was lucky enough to participate in a guided meditation during lunch at Industrious DTLA. My mind seemed to have a lot of background noise that morning and that whole week - sort of like an iPhone with 10 different apps running at once. By the end of session, I was able to enter the rest of my day with calm, focus, and positive energy for myself and those around me. Looking forward to the next one. Thanks Lisa!
Eliot Goldstein
So I started my marathon of big meetings on Friday. I did the removing fear of the future meditation that morning and I also listened to the spotify track while I waited to go into the building. I did the same thing this morning before my meetings. It was so helpful. I felt much calmer afterwards and I think it helped to take my mind off things for a bit. (I have a tendency to stop breathing when I get nervous or anxious, so the meditation helped make me more conscious of my breathing throughout the day.) I may try adding in the me within me meditation tomorrow. Thank you so much!
Elizabeth Stamp
Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa's sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.
