“The mind becomes a monster when it becomes your master. The mind is an angel when it is your servant.”

-Yogi Bhajan


Mediation is by far the easiest way to change your life. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity to master your mind. One can use mantra, pranayama (breathwork techniques), mudra (a posture, typically with the hands) and a focus point all used in combination to train the mind. When your conquer your mind, you can do anything! The mind is so useful. I like to think of it as a tool. One element that makes you, your wonderful and unique self. You are still you no matter what your mind is thinking, planning, advising or arguing about. The mind is there to help you, to serve you. You can separate from your mind- you can even observe it. Meditation is the best tool to master your mind.

Benefits of Meditation

Even just a few minutes of daily meditation provides benefits such as:

  • 3 minutes: Affects circulation (blood) and electromagnetic field.
  • 11 minutes: Changes glandular system- pituitary gland and nerves begin to learn and change.
  • 22 minutes: Balances and coordinates the three minds - positive, negative and neutral minds. They will work together so your mental integration changes.
  • 31 minutes: Affects all the cells and rhythms of the body and all layers of the mind’s projection. This affects your whole mind and aura.
  • 62 minutes: Changes the gray matter of the brain. Integrates the subconscious "shadow mind" and the outer projection.
  • 2 ½ hours: Holds the new pattern in the subconscious mind by the surrounding universal mind. The cycle of prana and apana so what you gain will hold through the cycle of the day. It holds change in the subconscious.

Creating a daily meditation practice has countless benefits. There are many options - one on one private session and more. Contact Lisa to strategize what's best for you.

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“Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa’s sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.”

Dennisah Francis