A weekly livestream group guided meditation for balance, wellness and support.

So many things are uncertain and unknown.
So many things out of your control.
What can you control?



Join the Rise and Shine Challenge

Join together in a safe, virtual group setting to develop your meditation practice. Attain balance, set intentions and gain a clear mind to begin your day.

  • Weekly, live guided meditation by Lisa
  • Guidance on setting up your meditation area
  • Resources, tools and articles shared

Join Now

What is Meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity to master your mind. One can use mantra, pranayama (breathwork techniques), mudra (a posture, typically with the hands) and a focus point all used in combination to train the mind.When you conquer your mind, you can do anything! The mind is so useful. I like to think of it as a tool. One element that makes you wonderful and unique. Below you can view a small segment of the "Setting Intentions" Meditation we completed during a previous challenge.

Benefits of Meditation

Meditation has countless benefits- reducing stress, controlling anxiety, promoting your emotional health, increasing self-awareness, improving sleep, fighting addictions, the list goes on! Benefits of the group meditation:-Human connections and interactions - build online community-Creating a new habit - the accountability of a small group provides a safe place  we will be accountable and cultivate a safe and comforting community setting.Even just a few minutes of daily meditation provides benefits such as:

  • 3 minutes: Affects circulation (blood) and electromagnetic field.
  • 11 minutes: Changes glandular system- pituitary gland and nerves begin to learn and change.
  • 22 minutes: Balances and coordinates the three minds - positive, negative and neutral minds. They will work together so your mental integration changes.

What’s Included

  • Weekly, live guided meditation by Lisa
  • Guidance on setting up your meditation area
  • Resources, tools and articles

Connect with Lisa live each week to share and be lifted by all of our combined powerful energy.

Join the Group Meditation

“Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa’s sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.”

Dennisah Francis