A weekly livestream group guided meditation for balance, wellness and support.
So many things are uncertain and unknown.
So many things out of your control.
What can you control?
YOU!
Join the Rise and Shine Challenge
Join together in a safe, virtual group setting to develop your meditation practice. Attain balance, set intentions and gain a clear mind to begin your day.
What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity to master your mind. One can use mantra, pranayama (breathwork techniques), mudra (a posture, typically with the hands) and a focus point all used in combination to train the mind.When you conquer your mind, you can do anything! The mind is so useful. I like to think of it as a tool. One element that makes you wonderful and unique. Below you can view a small segment of the "Setting Intentions" Meditation we completed during a previous challenge.
Setting Intentions Meditation
Meditation has countless benefits- reducing stress, controlling anxiety, promoting your emotional health, increasing self-awareness, improving sleep, fighting addictions, the list goes on! Benefits of the group meditation:-Human connections and interactions - build online community-Creating a new habit - the accountability of a small group provides a safe place we will be accountable and cultivate a safe and comforting community setting.Even just a few minutes of daily meditation provides benefits such as:
What’s Included
Connect with Lisa live each week to share and be lifted by all of our combined powerful energy.
“Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa’s sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.”
Dennisah Francis
I was lucky enough to participate in a guided meditation during lunch at Industrious DTLA. My mind seemed to have a lot of background noise that morning and that whole week - sort of like an iPhone with 10 different apps running at once. By the end of session, I was able to enter the rest of my day with calm, focus, and positive energy for myself and those around me. Looking forward to the next one. Thanks Lisa!
Eliot Goldstein
So I started my marathon of big meetings on Friday. I did the removing fear of the future meditation that morning and I also listened to the spotify track while I waited to go into the building. I did the same thing this morning before my meetings. It was so helpful. I felt much calmer afterwards and I think it helped to take my mind off things for a bit. (I have a tendency to stop breathing when I get nervous or anxious, so the meditation helped make me more conscious of my breathing throughout the day.) I may try adding in the me within me meditation tomorrow. Thank you so much!
Elizabeth Stamp
Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa's sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.
