Kundalini Yoga

The yoga of awareness, or Kundalini Yoga is what we teach. We are fond of the methodology, the simplicity and the effectiveness of this type of yoga. It is comprised of 4 parts: asana (poses), pranayama (breathwork), meditation and mantra. The goal is to live a healthy, happy and holy life. As a business owner that values efficiency, we have found that this type of yoga activates all the channels necessary in one session. We have found prosperity, intuition and guidance in this practice. Where did this type of yoga originate? Kundalini Yoga as Taught by Yogi Bhajan came to the West in 1968. Yogi Bhajan was born Harbhajan Singh Puri, on August 26, 1929, in a part of Pakistan that is now India. When he was just eight years old, he began his yogic training with an enlightened teacher, Sant Hazara Singh. Later, he proclaimed Yogi Bhajan to be a Master of Kundalini Yoga when he was just sixteen and a half years old. When he arrived in the West in 1968, he announced he had come "to create teachers, not to gain students". For the first time in recorded history, he openly taught Kundalini Yoga, a very old and sacred science for awakening spiritual consciousness within the individual. His mission was to create teachers. His teachings help to prepare us to transition into the Aquarian age. The age where information is readily available to all rather than a select few at the top of the hierarchy. The age where things come quickly and we lead with our intuition and heart rather than purely our logical mind.

Bringing in yoga has countless benefits.

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