Achieve Balance Meditation - TYP
My Gift to You
Maintaining balance in a chaotic world is necessary and pivotal. Family obligations, partners, children and your work. How to keep your sanity is challenging. There is one tool that many leaders swear by – meditation. A time to go within, reflect and connect with your inner self.
Here are some meditations that Lisa uses to come back to her center and ensure she’s performing at her best, daily.
I challenge you to try these for 30 days. Notice the changes.
Follow along with this daily short and sweet meditation – under 10 minutes!
I recommend morning time to ensure less distraction and set you up right for your day!
Breath of Fire, also known as Ego Eradicator is the best way to get things moving – blood, oxygen, energy, etc. This video shows 1 minute of this type of nostril breathing, however, try conducting 2-3 minutes of this type of breathwork for maximum benefit.
Want more meditation, support and individual attention?
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I was lucky enough to participate in a guided meditation during lunch at Industrious DTLA. My mind seemed to have a lot of background noise that morning and that whole week - sort of like an iPhone with 10 different apps running at once. By the end of session, I was able to enter the rest of my day with calm, focus, and positive energy for myself and those around me. Looking forward to the next one. Thanks Lisa!
Eliot Goldstein
So I started my marathon of big meetings on Friday. I did the removing fear of the future meditation that morning and I also listened to the spotify track while I waited to go into the building. I did the same thing this morning before my meetings. It was so helpful. I felt much calmer afterwards and I think it helped to take my mind off things for a bit. (I have a tendency to stop breathing when I get nervous or anxious, so the meditation helped make me more conscious of my breathing throughout the day.) I may try adding in the me within me meditation tomorrow. Thank you so much!
Elizabeth Stamp
Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa's sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.
Dennisah Francis
Meditation for Peace, Justice and Equality
Join the Meditation for Equality, Justice and Humanity
June 6
10 am - 11 am, PST
We’ve lost our human connection to one another – we are enclosed, quarantined and fear-stricken. We forget to see that police officers are humans as well, designated to keep us safe.
Behind masks, everyone can be ‘evil’. It’s time to put an end to fear, aloneness and lack of humanity.
We must understand that those humans that are choosing to destroy by looting and defacing are here to teach us. They are showing us the dark side of our society, things we can rectify and shift. The uprising has begun, it’s time to bring in what we want to future to be.
We have the ability to create a new world by focusing on the light. A world that is equal, loving, kind.
Your thoughts and your words are your power.
What will you create?
Join this global meditation for equality, justice and humanity and bring others that want to make a change.
The power of groups is the ability to amplify our intentions.
Uniting to meditate for equality, justice and to see the humanity in one another is our mission.
Join Lisa Taylor, yoga teacher, coach, meditation facilitator to envision the world we want to create.
Lisa Taylor
Musical Guest- The Beverly Hillbillies
Sound healer, Lucinda Monroe and multi-instrumentalist Colin James, join forces to create a duo, The Beverly Hillbillies, that’s as focused on heart healing medicine songs as they are in turning up and having a good time with their original folk music.
The Beverly Hillbillies
Standing back is not good enough. Being complicit is the same as doing nothing and accepting the situation as it is.
Take the next step, sign up and ask others to do the same.
Powerful You
The challenges will keep coming. Do you have the power to handle them?
Powerful You Community
You’ve hustled and struggled. Had some wins and many fails.
You’ve tried everything and nothing seems to work.
You might be thinking, “I know I can reach these goals, but something keeps getting in the way.”
Now there are deeper questions: how can I do things differently?
Am I truly in my purpose?
Am I living with joy?
Is it easy to make decisions and trust in my intuition?
It’s time to do things differently.
It’s time to run your business, your life, your family from a place of compassionate leadership: activating the heart, mind, body and emotions to be a holistic, healthy human.
Powerful You is a group composed of individuals dedicated to creating a new world of sustainable actions, compassionate leadership and combining our individual strengths to build an even stronger community.
This group shares your values and is dedicated to building their business while maintaining integrity and a desire to grow their spiritual self.
Next Group: June 22, 2022
When you take care of yourself, the challenges become more manageable.
When you expand to your fullest expression, you attract everything you need.
It all begins with you.
Loneliness, connection, and work. This community is built with these challenges in mind.
Our mission is to launch leaders to be more mindful, heart-based and balanced in the world.
When we share up in a group, we create an energy greater than we could on our own.
Join Powerful You
Powerful You activates your power within.
What is power?
Maybe you’ve achieved material success, but you realize that there is more to life. Going deeper begins with a connection with your soul. We will clarify who you are in this incarnation and address any feelings of not being whole or complete. This is the beginning of connecting to your true power- the power that lies within.
Made up of our 5-step signature system: each step builds on the previous step to provide a cohesive structure. Learn the technique, practice, and dig deeper into yourself.
Our one-on-one coaching will focus on integrating your newly internalized skill set into your daily life and business.
When we come back together, as a group, to share wins and challenges, our newly learned skill-set comes into a clear focus.
Schedule
Group Meetings
Group meetings are designed to share, empower and help you connect. The strength comes from our diverse backgrounds, knowledge and experiences. As a group, we continue learning through skill-building sessions. We discuss integrating your new skill sets into your daily life and business.
One-on-One
Once monthly one-on-one sessions with Lisa to establish and progress on your goals. You bring your questions, receive deeper guidance, tools and support.
Special Events
Monthly scheduled sessions with experts to gain knowledge and dig deeper into topics that will most benefit the group – examples are mindfulness, creativity, accelerating your business, sound healings, tarot readings, and more.
Twice Monthly Meetings
90 minutes
Wednesdays, 12:00 – 1:30 pm, Pacific Time
Once per month
To be scheduled Mondays, Wednesdays or Fridays
10:00 am – 3:00 pm
Once per month
Date and time are TBD
Elements of Focus
Body
Taking care of your physical self through practices that fit into your life.
Fueling yourself with healthful foods and mindful consumption.
Mind
Heightened awareness allows you to control your mind- taking advantage of your logical mind and your creative mind. Practices like meditation and mindfulness fuel this awareness.
Spirit
Your spirit is calling! Do you listen? Maybe there is something that you’ve been yearning to do and the timing was not right. If you’re reading this now, it’s time to speak with your soul. You have a specific purpose that fuels your spirit – let’s uncover this together.
Heart
Your heart has the strongest electromagnetic force in your body. This vital organ helps to pump our blood and can provide transformation, healing, love and gratitude. Learn how to activate this area to make decisions with compassion, truth and love.
The Powerful You 5 Step- Signature System
3 - TRUSTING TO THRIVE
Connecting to your guides for information, connection to both the dark and light sides of ourselves. Life happens within change. Here, we own our dark and light side to provide integration, power and living successfully.
4 - POWER FROM DREAMS
In this section, we will connect to the spirits within and of your dreams. We will learn the Shamanic view of dreams and have a group exercise involving our dreams.
5 - LIVING AT FULL POWER
It’s time to evaluate and integrate all of the information learned; allowing everything to settle and unfold. It’s time to take these shamanic tools into real life and relate them back to your original goals. Now that you have guides to turn to, your behaviors and attitudes and outcomes will shift.
What Should You Expect As An Outcome
More balance, more time & ease in life
Meeting like-minded people to support and build from
Alignment, connection and strength from yourself
Support from your Powerful You community
Ability to ride the waves of change
"The work Lisa does is life changing! As a Coach and Spiritual Guide, she offers incredibly meaningful and powerful suggestions, perspectives, and insights for her clients. I'm incredibly grateful to have had the opportunity to work with and learn from her! If you're in search of deeper emotional and spiritual self-connection, I highly recommend Lisa's services."AK
Shiloh Lance
“Are you ready for that deep inner housekeeping that removes those old boxes that have been sitting in the corner for decades? Through your deep work with Lisa you will find that buzz that keeps you awake at night or unsettles you in the middle of your days. The Buzz is the new you. Those willing to say, though softly at first, “I am worth it“. If any part of you says yes, now is the time and Lisa is your guide.”
Dr. Regina Edmond
Lisa provides clarity through the gift of sunlight into areas of yourself that may hidden. Her work is done with compassion and purpose in order to unleash your true potential. If you are looking for your next step, I encourage you to speak with Lisa and step in.
Steve Wilkins
Lisa’s resonance with the spirit plane helps to diffuse people’s social anxiety. This gift provided clarity on what I needed to do in my business and how to advance (which was for me specific healing with my mother wound). A weight was lifted in dealing with my compulsions; these things that I thought that I couldn’t escape. The realm dynamics were tough to deal with.SL
Shiloh Lance
About Me
Hi! I’m Lisa Taylor and I’m the Founder of The Hive Holistic, a personal and business coaching service designed to help you achieve your full potential and master the entrepreneurial lifestyle. As an entrepreneur, I’ve been through the challenges of mastering the business-owner lifestyle firsthand.
Having lived and thrived through many life challenges and very dark periods in a quick span of time (5 years from 2015- 2020. The challenges include marriage, moving across the state, parenthood, divorce, pandemic, all while being a business owner and growing my business in 2020. All of these brought on lessons, awakenings and messages designed to find my true nature and align myself with my soul.
Now, I’m sharing the variety of spiritual tools with others, since I’ve had such great success.
I know that taking on the lifestyle of a business owner is challenging. And I know that taking care of yourself is the most important thing that can shift the business trajectory.
As a holistic personal business coach, I will show you how to identify and overcome your own blocks, and move forward with a whole new perspective. And with my expertise in marketing, I can help you create strategic and tactical plans to achieve your goals — and measure your success.
I have tried many tools in hopes of ensuring a balanced lifestyle. Business, family, friends, physical body, health, energy, spirit, emotional body, mind, heart, dark, light, rest, activity all have a place in our world. Too often, we ignore one area in favor of another.
Rise and Shine Challenge | Virtual
A weekly livestream group guided meditation for balance, wellness and support.
So many things are uncertain and unknown.
So many things out of your control.
What can you control?
YOU!
Join the Rise and Shine Challenge
Join together in a safe, virtual group setting to develop your meditation practice. Attain balance, set intentions and gain a clear mind to begin your day.
What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity to master your mind. One can use mantra, pranayama (breathwork techniques), mudra (a posture, typically with the hands) and a focus point all used in combination to train the mind.
When you conquer your mind, you can do anything! The mind is so useful. I like to think of it as a tool. One element that makes you wonderful and unique.
Below you can view a small segment of the "Setting Intentions" Meditation we completed during a previous challenge.
Setting Intentions Meditation
Meditation has countless benefits- reducing stress, controlling anxiety, promoting your emotional health, increasing self-awareness, improving sleep, fighting addictions, the list goes on!
Benefits of the group meditation:
-Human connections and interactions - build online community
-Creating a new habit - the accountability of a small group provides a safe place we will be accountable and cultivate a safe and comforting community setting.
Even just a few minutes of daily meditation provides benefits such as:
What’s Included
Connect with Lisa live each week to share and be lifted by all of our combined powerful energy.
“Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa’s sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.”
Dennisah Francis
I was lucky enough to participate in a guided meditation during lunch at Industrious DTLA. My mind seemed to have a lot of background noise that morning and that whole week - sort of like an iPhone with 10 different apps running at once. By the end of session, I was able to enter the rest of my day with calm, focus, and positive energy for myself and those around me. Looking forward to the next one. Thanks Lisa!
Eliot Goldstein
So I started my marathon of big meetings on Friday. I did the removing fear of the future meditation that morning and I also listened to the spotify track while I waited to go into the building. I did the same thing this morning before my meetings. It was so helpful. I felt much calmer afterwards and I think it helped to take my mind off things for a bit. (I have a tendency to stop breathing when I get nervous or anxious, so the meditation helped make me more conscious of my breathing throughout the day.) I may try adding in the me within me meditation tomorrow. Thank you so much!
Elizabeth Stamp
Weekly meditation is time I give to myself. No matter how stressed I am or how much I have to get done, Lisa's sessions remind me to take this time to become more and more of myself. To reflect and be present and intentional in everyday life. I have learned these practices and try to implement them in my everyday life now, thanks to Lisa! I would have never known how powerful meditation can be if it was not for Industrious offering weekly meditations.
Dennisah Francis
Yoga For Entrepreneurs
The yoga of awareness, or Kundalini Yoga is what we teach. We are fond of the methodology, the simplicity and the effectiveness of this type of yoga. It is comprised of 4 parts: asana (poses), pranayama (breathwork), meditation and mantra. The goal is to live a healthy, happy and holy life.
As a business owner that values efficiency, we have found that this type of yoga activates all the channels necessary in one session. We have found prosperity, intuition and guidance in this practice.
Where did this type of yoga originate?
Kundalini Yoga as Taught by Yogi Bhajan came to the West in 1968.
Yogi Bhajan was born Harbhajan Singh Puri, on August 26, 1929, in a part of Pakistan that is now India. When he was just eight years old, he began his yogic training with an enlightened teacher, Sant Hazara Singh. Later, he proclaimed Yogi Bhajan to be a Master of Kundalini Yoga when he was just sixteen and a half years old. When he arrived in the West in 1968, he announced he had come "to create teachers, not to gain students". For the first time in recorded history, he openly taught Kundalini Yoga, a very old and sacred science for awakening spiritual consciousness within the individual.
His mission was to create teachers. His teachings help to prepare us to transition into the Aquarian age. The age where information is readily available to all rather than a select few at the top of the hierarchy. The age where things come quickly and we lead with our intuition and heart rather than purely our logical mind.